Is fast weight loss possible? Probably not at the
rate that
everyone would wish. Fast weight loss means losing at most 1-2 pounds a week
and maybe 3 pounds if morbidly obese. Note that I said, at most. Any program
that promotes losing 10 pounds in 10 days is simply impossible to do in a
healthful manner. Often times, these quick-fix plans rely on lost water weight
which will be regained immediately once one's normal diet resumes. Next time
you watch a commercial for pills like Hydroxycut or TrimSpa, keep your eyes
open for the fine print that reads something like, "Results not
typical." These companies use various ploys to trick the public into
believing that the testimonials are the genuine words of actual customers and
the before and after photos as being honest documentation of their
transformations. Be smart and don't fall victim to this pseudo-fitness garbage
being advertised, it's truly detrimental.
Myth: Targeting Fat Loss Using Exercises And
Product
Another common tactic that those on the phonier side of the
fitness industry also like to utilize is the perpetual flow of home fitness
gadgets that with three easy payments
will buy you a flatter stomach or whatnot. Since both men and women are
insecure about their stomachs, those in this industry target them with various
sit-up and crunch contraptions that advocate only minutes of exercise. One in
particular promotes only 12 repetitions on one side and 12 more on the other to
give the owner a nicely sculpted set of abs, all within 90 seconds. Impossible.
You cannot work out in only 90 seconds and expect to achieve any noticeable
results, especially when you are trying to isolate a single muscle group for
the
sake of fat loss. Furthermore, many fail to understand that ab
work only leads to stronger
abs, not subcutaneous
fat loss, which is usually the goal of the buyer. So, don't waste your money on
a product that won't give you the results it boasts to give you.
How To Lose Weight The Right Way:
The ideal path for weightloss includes a diet where your are
reducing your usual daily caloric intake by 500 calories. With diet alone, one
could lose a pound of fat a week just by removing a mere 500 excess calories.
So instead of drinking 2 soft drinks a day and
a cookie after lunch, have water instead and skip dessert. Now, couple
this idea with smaller portions of lean protein and complex carbohydrates and
more frequent meals so as to prevent hunger pangs. This will keep the
metabolism high in order to maximize the body's calorie burning potential. As
for exercise, work out three times a week and keep workouts to every other day.
Also, make sure you blend the right amount of aerobic and anaerobic
conditioning. Eat 5 meals a day, full of colorful fruits and vegetables, lean
proteins, seeds, and nuts and exercise 3 times a week and you'll be guaranteed
to lose weight as fast as the body possibly can, the right way!
Ian Robertson has interests that range anywhere between
playing drums to kayaking and kickboxing. Ian is a Certified Personal Trainer
and a Certified Advanced Weight Training Specialist, as well as a Certified
Nutritionist. He emphasizes functional and innovative training techniques to
add variety and interest to his shockingly effective workouts.
Find out how to lose your extra weight forever when you
visit the weight
loss support group at PhenForum.com. Heck, if nothing else,
subscribe to their free newsletter for some weight loss tips to help you lose
weight without hurting your body like most people do!
