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Ian Robertson, C.P.T.
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| Ian Robertson has interests that range anywhere between
playing drums to kayaking and kickboxing. Ian is a Certified Personal Trainer
and a Certified Advanced Weight Training Specialist, as well as a Certified
Nutritionist. He emphasizes functional and innovative training techniques to
add variety and interest to his shockingly effective workouts.
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Articles by this Author
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Carb-blockers are typically products that I wouldn’t ordinarily recommend, but I am making an exception with Dietrine. The reason why I am “endorsing” Dietrine is the fact that it contains the only clinically studied and truly effective carb blocker on the market, Phase 2. Although Phase 2 sounds like a something out of a sci-fi novel and entirely artificial on top of that, it is actually just water-extract of a white kidney bean.
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Lose Fat and Boost Energy with Hoodia Gordonii Plus!
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Hoodia Gordonii Plus is hands down one of the best weight loss products that money can buy. It simply contains the extract from the cactus, Hoodia gordonii. Doesn’t sound familiar? Maybe it’s because up until late 2004, the cactus was unknown to those in the western world, but has long been used by the bushmen of South Africa. This plant was used as an appetite suppressant during long treks through the desert. Not only does Hoodia gordonii keep you satiated for longer, it also:
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GenF20's HGH: The Ultimate in Age-Defiance
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All of us will grow old at some point, but Science is having us question whether we need to grow frail as well. With GenF20’s HGH or human growth hormone supplement, one is inclined to believe that the aging process can actually be slowed down considerably.
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The HOTTEST Weight Loss Tool NOT To Be Missed!
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As far as appetite suppressants go, many are are grossly ineffective or simply too dangerous. This is not the case for Weight-Loss Kit from Nature’s Drugstore. Not only are the ingredients all natural but they are entirely safe. Nothing but the finest vitamins, minerals, and herbs. This package includes a bottle of the San Slim capsules for appetite suppression and a bottle of the Body Slim capsules for speeding up the metabolism and boosting energy.
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Eat More To Lose More: The Wild Science Behind the Zig-Zag Approach
Today, more and more people find themselves getting in shape, or at least trying to. The reason I say “trying to” is that many diets fail once losing weight becomes a “real” challenge. If simply eating right and exercising isn’t enough to shed those pesky pounds, then what else CAN you do?
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The Heart Rate Monitor: A Valuable Tool For Today's Athlete
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Do you own a heart rate monitor? If not, then you are not alone. However, heart rate monitors are becoming increasingly popular, especially among athletes and those with certain health conditions. Do you need a heart rate monitor???
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Losing A Pound a Week the Right Way
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Are you losing at least one pound per week? If diet and exercise are made priorities then it should be completely feasible to lose at least a pound per week. It needs to be understood that a pound of bodyfat contains roughly 3500 calories and if one removes 500 excess calories a day then at least one pound will be lost until a goal weight is achieved.
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Do Your Loved Ones Support You?
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Are your friends and family supportive of your weight loss efforts? No one ever said that you had to travel this path alone. It is of the utmost importance that those around you serve as cheerleaders to motivate you and remind you that your hard work has not gone unnoticed.
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Homemade: Eating at Home for Weight Loss
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Are most meals eaten homemade? If so, then you will be not only saving more money but will be eating healthier too. If finances are tight, then some studies have found that eating right at home is almost half the cost of dining out in most scenarios. The big problem though with eating out is the lack of portion control and the chefs choosing richer ingredients in favor of healthier ones...
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The Scary Effects of Extreme Dieting
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Are you eating enough calories on a daily basis??? While many people are eating too much, many are actually eating too few calories. The fact is, our bodies have a minimum energy requirement that does no more than maintain one’s vital functions while at rest. This is called one’s basal metabolic rate. If one regularly restricts calories then your body establishes a new, lower, metabolic set point. This essentially determines how fast your metabolism is. By lowering your metabolic set point, you deposit fat more easily since your body can no longer burn excess calories as well as it once could
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