Do you own a heart rate monitor? If not, then you are not alone. However, heart rate monitors are becoming increasingly popular, especially among athletes and those with certain health conditions. Do you need a heart rate monitor???
You may ask yourself, “Why do I need to exercise AT LEAST three days a week?” There are plenty of reasons why you should be exercising and exercising consistently. There is not a single person that cannot gain something from some level of physical activity, whether it is walking around the neighborhood or lifting heavy weights at the gym. Simply put, exercise is an integral part of the journey toward good health.
Cardiovascular training or aerobic training is essentially moderate physical activity that places demands on the oxygen using pathways so that oxygen rich blood is provided for the working muscles. The more challenging the exercise, the higher the heart rate, and the greater demand you are putting on your body requires the body to adapt in order to efficiently provide oxygen for the muscles as well as efficiently expel cellular waste like carbon dioxide and metabolic waste products. Those are the two tasks that cardiovascular training seeks to improve.
Got back pain? Well, maybe you need to be DEADLIFTING! In this article, I will give you a simple and quick step-by-step breakdown of how to properly deadlift.
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