 Weight Loss |
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Learn about weight loss and how to live life the healthy way, without those extra pounds!
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Eat More To Lose More: The Wild Science Behind the Zig-Zag Approach
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Today, more and more people find themselves getting in shape, or at least trying to. The reason I say “trying to” is that many diets fail once losing weight becomes a “real” challenge. If simply eating right and exercising isn’t enough to shed those pesky pounds, then what else CAN you do?
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Losing A Pound a Week the Right Way
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Are you losing at least one pound per week? If diet and exercise are made priorities then it should be completely feasible to lose at least a pound per week. It needs to be understood that a pound of bodyfat contains roughly 3500 calories and if one removes 500 excess calories a day then at least one pound will be lost until a goal weight is achieved.
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Do Your Loved Ones Support You?
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Are your friends and family supportive of your weight loss efforts? No one ever said that you had to travel this path alone. It is of the utmost importance that those around you serve as cheerleaders to motivate you and remind you that your hard work has not gone unnoticed.
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Homemade: Eating at Home for Weight Loss
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Are most meals eaten homemade? If so, then you will be not only saving more money but will be eating healthier too. If finances are tight, then some studies have found that eating right at home is almost half the cost of dining out in most scenarios. The big problem though with eating out is the lack of portion control and the chefs choosing richer ingredients in favor of healthier ones...
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The Scary Effects of Extreme Dieting
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Are you eating enough calories on a daily basis??? While many people are eating too much, many are actually eating too few calories. The fact is, our bodies have a minimum energy requirement that does no more than maintain one’s vital functions while at rest. This is called one’s basal metabolic rate. If one regularly restricts calories then your body establishes a new, lower, metabolic set point. This essentially determines how fast your metabolism is. By lowering your metabolic set point, you deposit fat more easily since your body can no longer burn excess calories as well as it once could
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