Author: Dave

7 Tips on How to Not Let Stress Affect Your Weight

7 Tips on How to Not Let Stress Affect Your Weight

Is stress affecting your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a “vicious cycle” of increased...

Getting the Best Weight Loss Tips

Getting the Best Weight Loss Tips

Losing weight has been the dilemma of most people for many years now. Well, we all want to look fit and sexy all the time. Hence, we strive hard just to get the body...

Diet Tips – Eat Right, Exercise and Add Some Pills To Go Along!

Diet Tips – Eat Right, Exercise and Add Some Pills To Go Along!

Do you feel stressed and unhappy because you cannot lose weight? Have you tried multiples diets and nothing has worked so far? If the answer to either of these questions is yes, then you...

Eating Healthy On A Budget

Eating Healthy On A Budget

If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy on a budget. 1. Eliminate junk food Doing your shopping...

The Psychology of Weight Loss

The Psychology of Weight Loss

You see the razor-thin models gracing the covers of magazines…you watch actors and actresses on the big screen who seem to never gain a pound. And you wonder: How do I differ from them?...

The Secrets to Weight Loss After Pregnancy

The Secrets to Weight Loss After Pregnancy

Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old.  After each of her pregnancies,  she has had difficulty losing weight.  With all of her responsibilities, weight loss isn’t a priority. ...

Diet Pills – What To Watch For When Buying Weight Loss Supplements

Diet Pills – What To Watch For When Buying Weight Loss Supplements

When buying diet pills, there are a couple of different ways to go about it. Some pills are only available by prescription, while others can be purchased over the counter (OTC). There are several...

A Simple Plan For Weight Loss

A Simple Plan For Weight Loss

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about...

Simple Steps to Losing Weight

Simple Steps to Losing Weight

If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will...

What is in a Weight Loss Diet Pill?

What is in a Weight Loss Diet Pill?

With all the strenuous activities and sweat-generating regimens that most weight loss programs have, more and more people are enticed to opt for a better alternative, without the trouble of exerting too much effort....