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How to perform this exercise |
- Begin by grasping the bar in a closed grip with
palms facing forward with hand positioning ranging
from slightly wider than shoulder width to very wide.
- Step under the bar and position the feet parallel
to one another and balance the bar across the top
of the back.
- Once situated, lift the bar off the rack and straighten
the legs
Keep the chest out and up.
- Take a few steps back and position the feet about
shoulder width apart with the toes angled out just
a bit.
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- Inhale deeply and begin lowering the bar by flexing
at the hips and knees.
- Be sure to tilt the hips so that your butt is back
as if to take a seat
- Keep the back tight and straight with the weight
resting firmly on the middle and heels of the feet.
- Lower until comfortable or until the tops of the
thighs are parallel.
- Once complete, slowly change directions by recruiting
the hips and the knees in order to return to staring
position.
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- Remember to exhale firmly on the way back up.
- When done, carefully walk the bar back into the
rack.
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