Archive for the 'Getting Fit' Category
This is one of the hottest videos I’ve ever seen. Powerful women for the win! haha (but not bodybuilders… both m/f bodybuilders are just gross to me).
You may ask yourself, “Why do I need to exercise AT LEAST three days a week?” There are plenty of reasons why you should be exercising and exercising consistently. There is not a single person that cannot gain something from some level of physical activity, whether it is walking around the neighborhood or lifting heavy weights at the gym. Simply put, exercise is an integral part of the journey toward good health.
What kind of benefits should you come to expect from working out three days a week? Exercise can alleviate many problems that some of us may deal with regularly. For instance, regular exercise helps to lower excess blood sugar and improve circulation in order to help with diabetes.
Remember when you were a kid, thinking up ways to trick a robber into completely ruining his plans? What about the bo staff that sits in the corner collecting dust? Why are you fat instead of 180lbs of muscle? Maybe it’s because you don’t feel like being an ass like those guys from school who throw up all the time. Maybe you’d rather not look like that, but when you need it, absolutely pwn polo-shirt people called Dude-Caleb twice your size.
Well you’re not alone, my friend, and there just might be a solution. Don’t get me wrong – it involves dumbells, but not in the way you might think…
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