| Eat more to lose more! The Body For Life
Diet requires us to eat 6 small meals a day.
With smaller meals eaten throughout the day,
one will ensure that blood glucose levels are
stable as opposed to the common phenomenon that
follows a large meal: a spike in insulin.
Too many of these spikes can permanently ruin
one’s metabolism leading one to gain weight
much more rapidly than ever before.
By learning to eat this many meals, one also
learns not to let the body dictate when it is
time to eat.
Click here to start losing weight.
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