Carbohydrates And How They Are Used For Energy
The way the body uses carbohydrates for energy is a complex
process. Other than supplying the brain and the central nervous
system with energy, the process of burning carbohydrates for
energy helps to spare proteins so that they can be used appropriately
as the building blocks of cell growth and repair. If the body's
stores of glucose run low then fat and protein will have to
provide alternate sources of energy.
However, to burn fat efficiently, carbs are needed in conjunction.
The burning of fats for energy will result in highly acidic
blood and can become fatal if no carbs are provided. Once
the body does have carbohydrates as an energy source, then
things are at their most efficient, especially if the body
relies upon complex carbs as the primary source more than
simple sugars.
The reason why complex carbs keep us energized
for longer is simply because it takes the body longer to break
down the molecular structure of polysaccharides. True digestion
begins in the mouth with enzymes in the saliva and chewing
beginning the breakdown process.
After being broken down further...
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