Category: Diets

Eating Healthy On A Budget

Eating Healthy On A Budget

If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy on a budget. 1. Eliminate junk food Doing your shopping...

The Psychology of Weight Loss

The Psychology of Weight Loss

You see the razor-thin models gracing the covers of magazines…you watch actors and actresses on the big screen who seem to never gain a pound. And you wonder: How do I differ from them?...

A Simple Plan For Weight Loss

A Simple Plan For Weight Loss

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about...

The HCG Diet

The HCG Diet

The HCG diet Exactly why the HCG diet is experiencing a resurgence now is uncertain, but the publicity has sparked a response from the FDA. In January 2011, the agency warned that homeopathic HCG...

Paleo Diet

Paleo Diet

The Paleo diet is a method of dieting that has its users eat like they used to back in the caveman days or more accurately the Paleolithic era. The thinking behind this is that...

Dangerous and Downright Crazy Diet Plans

Dangerous and Downright Crazy Diet Plans

Diet fads are a part of our lives. Let’s face it, there are a lot of nutty people coming up with a lot of nutty ideas. Keep in mind, if it seems too good...

Importance of Creating a Diet Plan

Importance of Creating a Diet Plan

Like anything when it comes to losing weight it’s important to have a plan. Not having a plan can be disastrous as you may not lose the weight you want or even worse can...

There is a Whole Lot of Reasons to Lose Weight

There is a Whole Lot of Reasons to Lose Weight

It is not surprising to find so many people trying so many appetite suppressant pills, doing all sorts of exercise and cutting on their food intake – all in the name of weight loss. ...

Are You REALLY Eating Healthy??

Are You REALLY Eating Healthy??

If you really think you’re eating healthy, you have got to watch this video. Don’t just believe everything you see on the front of boxes and other labeling claims! Look for ingredients that have...