Poor eating habits, including more fast food consumption and food on the go, have contributed greatly to the fact that teens in our society are becoming overweight or obese. Add to that a more sedentary lifestyle of sitting in front of a television, computer, or playing video games, and we discover a growing problem. Excess…
The feasting season has officially begun. Now that you have survived the temptations of Halloween, it is time to turn our attention to the common overindulgence of Thanksgiving Day. This day in particular has become one in which we allow and even encourage ourselves to overeat to the point of gluttony. The average American consumes…
Dieting is difficult, and it takes a great deal of self-discipline and will power. Changing our eating habits can be daunting, but doesn’t have to be an impossible feat. Avoiding some of the certain pitfalls can be critical in your successful endeavor for weight loss. Being aware of circumstances that can sabotage your efforts is…
Hormones have been studied as suspects in weight loss difficulty as well as appetite in the past decade. The most recent studies are examining four hormones in particular. 1) Leptin This hormone acts as an appetite suppressor. It is generally found in lower levels in the bodies of thin people than in overweight. It protects…
No diet is ever going to work effectively if exercise is not a part of the regime. In fact, many experts refer to exercise as the “magic pill.” If you are a beginner to an exercise program, it is important to keep yourself safe. Jumping in too quickly to rigorous activity can pose risks to…
Being overweight used to be a symbol of prosperity. It signified that one didn’t have to do manual work and lifted one up to a higher socioeconomic status. This millennium, however, the opposite is true. These days, the lower the income level, the higher the obesity rate. People don’t choose to become poor. Unfortunately, one…
The United States has a growing epidemic. Not only are the adults in our society proving to be obese at a higher percentage, our children are, as well. Between 16% and 33% of the kids in this country are considered to be obese (defined as 10% higher than the recommended weight for height and body…
September is National Childhood Obesity Month. Wow. We actually have to designate an entire month to that? This is definitely a problem in society, something needs to be done, and it starts with you as a parent or guardian. Good nutrition starts with the parents. Good nutrition starts at the beginning of life. Healthy eating…
Weight Loss and Workouts: Make it Fun! If you are ANYTHING at all like me, you loathe exercise or the dreaded “workout.” I am here to offer you some workout choices that will appeal to your sense of fun. These options appeal to your interests. They give you insight to the activities that you already…
When the Summer season quickly approaches many people want to learn how to lose weight so they can look good. The problem is that their are so many weight loss options that they don’t know which ones are the right one for them. You see all these commercials on TV with the before and after…
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I have lost 34lbs in 9 weeks! :) I felt a bit Jittery but not like Phentermine. I have been cleaning up a storm with all this energy! I go to the gym for 60 minutes 5 days a week and still eat the foods i love just less.
Kelly G, It’s been 2 weeks and I’ve already lost 7 lbs. I was wondering why I wasted time searching for reasons not to use it…anyways, my research on the Phentramin D has removed all my doubts and I can see the results for myself…it works and I love it.
nitaK, 
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