Category: Weight Loss

Teen Obesity and Weight Loss

Teen Obesity and Weight Loss

Poor eating habits, including more fast food consumption and food on the go, have contributed greatly to the fact that teens in our society are becoming overweight or obese. Add to that a more...

Thanksgiving Weight Loss Tips

Thanksgiving Weight Loss Tips

The feasting season has officially begun. Now that you have survived the temptations of Halloween, it is time to turn our attention to the common overindulgence of Thanksgiving Day. This day in particular has...

5 Pitfalls of Weight Loss

5 Pitfalls of Weight Loss

Dieting is difficult, and it takes a great deal of self-discipline and will power. Changing our eating habits can be daunting, but doesn’t have to be an impossible feat. Avoiding some of the certain...

Exercise-The Magic Pill

Exercise-The Magic Pill

No diet is ever going to work effectively if exercise is not a part of the regime. In fact, many experts refer to exercise as the “magic pill.” If you are a beginner to...

The Weight Gain and Poverty Connection

The Weight Gain and Poverty Connection

Being overweight used to be a symbol of prosperity.  It signified that one didn’t have to do manual work and lifted one up to a higher socioeconomic status.  This millennium, however, the opposite is...

Childhood Obesity

Childhood Obesity

The United States has a growing epidemic. Not only are the adults in our society proving to be obese at a higher percentage, our children are, as well. Between 16% and 33% of the...

Healthy Eating for Kids

Healthy Eating for Kids

September is National Childhood Obesity Month. Wow. We actually have to designate an entire month to that? This is definitely a problem in society, something needs to be done, and it starts with you...

Weight Loss and Workouts

Weight Loss and Workouts

Weight Loss and Workouts: Make it Fun! If you are ANYTHING at all like me, you loathe exercise or the dreaded “workout.” I am here to offer you some workout choices that will appeal...

Losing Weight Quickly for Summer

Losing Weight Quickly for Summer

When the Summer season quickly approaches many people want to learn how to lose weight so they can look good. The problem is that their are so many weight loss options that they don’t...

Pharmacological Phentermine versus Herbal Phentermine

Pharmacological Phentermine versus Herbal Phentermine

Many people turn to herbal and natural methods of losing weight thinking that it’s the safer, more effective route. What they don’t know is that there is really no guarantee that natural is safer...