Christmas Weight Maintenance Tips

Posted: April 1, 2014

You made it through Thanksgiving. Now the Christmas holidays are looming ahead of you. It seems that the “season” of overeating is never ending. Rather than trying to lose weight over the season, it may be a better idea to simply maintain all of your hard work and begin again with the loss in the beginning of the New Year.

Most people gain weight over the Christmas holidays. It’s understandable. This season comes with candies and cakes, and it comes with cookies and chocolate. There is a way to control your weight and still enjoy yourself.

Keep yourself focused, and you are capable of getting through the holidays without gaining weight. Give yourself a break from losing, enjoy yourself, but keep yourself in check. When it is time to make a New Year’s resolution, you will be very glad that you did!


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