Water - Your Ally In The Weight Loss Battle
Have you ever asked yourself these questions?
- What are the various roles of water?
- Do I really need to drink as much as the media recommends?
Water is more important to our survival
than fat, protein, and carbohydrates combined.
Overall, our bodies are composed of roughly 60% water. Our
blood is 90% water, our skin is 71%, and our brain is 85%.
So, obviously we need to maintain these levels by actively
rehydrating, but how much is enough?
Most nutritionists 2-3 liters of water a day, or 8-10 glasses
a day. While not deletarious, we probably don't need quite
that much since a lot of fruits and vegetables are largely
composed of water. So, all the melon and carrots and salads
you eat, or should be eating, contribute to your task of rehydration.
Water Fact: A well-hydrated
person has the capacity to exercise 33 percent
longer than someone who is not well-hydrated.
Furthermore, by being 2 percent dehydrated one's athletic
performance can be effected as much as 15 percent.
|
Unfortunately, dehydration affects you that thoroughly as
well. Dehydration is experienced initially in the places where
water concentrations are highest: the skin, the blood, the
brain, and muscles. The initial symptoms are...
 Lose
more weight with Phentermine in just five minutes each
week!
Sign up to receive the PhenForum Daily,
a free email newsletter with valuable tips and advice
on:
- Breakthrough strategies using Phentermine as your
tool for Permanent Weight Loss
- Proven Weight Loss Programs, Diets and Tools
- Tips and Techniques for Successful Weight Maintenance
after Phentermine.
And get Ian Mason's valuable, free Special Report:
How to Stop Yo-Yo Weight Gain and Lose Weight Forever
using Phentermine absolutely free.
|
|
