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How to perform this exercise |
- Sit down on a bench with the dumbbells resting on
your thighs.
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- Take a deep breath and roll back to a supine position
and cradle the weights to the sides of your chest.
- While cradling the weights, one’s shoulder
blades should be pulled downward and touching the
bench along with your buttocks and head.
- Now press the weights over the shoulders, but make
sure the arms are pressing in a “droopy T”
formation. Too sharp of an angle (90 degrees), can
cause impingement in the shoulders.
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- The hands, wrists, and elbows should be close to
your side with the wrist and elbows being perpendicular
to the floor.
- Remember to keep your wrists straight and don’t
let the weight tilt your shoulders back and forth.
- Inhale on the way down and exhale on the way up.
- Now return to the starting position.
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