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Old 02-27-2005, 06:47 AM   #3 (permalink)
Ian
 
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Location: Tennessee
Start Weight: 214
Current Weight: 165
Goal Weight: 180
Posts: 5,702
Cool, Cyn.

Just a note to everyone, watch out for snacking on sugary fruits
like grapes! I get thirsty and have the "munchies" at night, so
grapes seem like a great idea. After all, they must be healthy, right?

Well, since they're pretty sugary, that will upset the balance of sugar
in your body, and most likely give you a bit of energy, then a crash
where you feel terrible.

So, make sure you know the basic nutrition balance of the foods you
eat, even if they are thought of as healthy.

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