Today marks the beginning of my truly enforced training
program.
The start of daily progress section here has given me the bit of
extra inspiration I need to move fitness to my 1st priority.
I'm about to venture to the gym to do the following:
Yoga:
20 minutes of various stretches like upward/downward dog,
warrior II, standing forward bend, back bend. (If you want to check
out the DVD I use, look up Rodney Yee on Amazon.com)
Walking:
4mph for 5 minutes
Power-Walking:
6mph for 10 minutes
Curl weights:
32x 20 pounds on each arm
16x 35 pounds on each arm
Punch with weights:
40x 10 pounds on each arm
20x 12 pounds on each arm
Power-Walking:
6mph for 4 minutes
Running:
8-10 mph for 6 minutes
Before I start anything, I'm going to... consume... 3 tablespoons of
this "liquid protein" stuff from TwinLab that is supposedly made from
proteins in their most readily absorbable form. It also contains some
sugar, which gives me energy.
After the workout, I'll pay a visit to Subway and have this excellent
meal:
Turkey/Bacon wrap with american cheese, heated
A GOOD serving of lettuce
Small slices of tomato
Green peppers
Parmesan cheese
Small amount of chipotle sauce
MMMM... No coke (i hate it now), no cookies (those are unnessesary).
After dinner I'll train in some Muay Thai and then work on the
computer for a while.
Hehehe I'm excited. I'll talk to you later!
Ian 