goulash is ground beef, macaroni, tomatoes and spices-kind of like spaghetti. I make my own wraps too and so does Missy. I even bought the already cooked heat and eat turkey bacon just for wraps. I looked on Subways website hoping to find a recipe for the chipotle sauce but had no luck-sorry Ian! :( I havent tried those bars but I know I need to do something for breakfast. I have some atkins shake mix and I may try it out in the morning. Well now I am off to tackle the mountain of dishes in my sink. Good night everyone!
|