Yeah Atkins was tough to follow (only did 11 days and did lose
weight but by the 11th day, was so hungrey  ).
South Beach is much more realistic and easier. You end up
staying on it. Losing weight with less restrictions.
The link Ian gave the other day ( http://www.weightlossforgood.co.uk/) gives you the gist of it. Everything you need to know before deciding if you wanted to go for it. (V.good link Ian)
There is also another link on the page for more recipes and info. Although the book is a valuable source.
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