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***Ian*** · 04-20-2005, 05:03 PM

That's cool that you've kept it off. Most people seem to regain after they
try an extreme diet for a while and begin to relax after a while.

I follow the same rule as well: Stay away from bread, cookies, cokes etc.

04-20-2005, 05:03 PM	#7 (permalink)
*Ian* Location: Tennessee Start Weight: 214 Current Weight: 165 Goal Weight: 180 Posts: 5,688	That's cool that you've kept it off. Most people seem to regain after they try an extreme diet for a while and begin to relax after a while. I follow the same rule as well: Stay away from bread, cookies, cokes etc. Members: Login for Full Benefits Not a Member? Click Here to Join!