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What's your midnight snack?
Did you know that it is helpful to make a snack that consists mostly of carbohydrate? When protein is included, your body produces dopamine,
which triggers mental alertness. That's definitely not good if you're in
the market for sleeping.
My tip is to avoid proteins when eating a small midnight snack. That way
you'll have less trouble sleeping, and won't have much trouble digesting it.
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