The June 14 issue of Family Circle has an interesting article about food that many think are healthy that really arent--granola for example is often loaded with sugars and fats. Many diet drinks people use for a meal replacement may contain more calories. Many of the low carb foods may contain high calories as well. Also many bottled drinks contain more than one serving per bottle so reading the nutrtion label is the only true way to make a good decision--dont let those clever marketing guys fool you!
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