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**NeedtoLose** · 06-08-2005, 03:20 PM

Yes. You are supposed to eat lots of veggies. You get to have lean means, low fat cheeses, ect. Along with 1-3 servings of fruits and whole grains.

It teaches you to stay away from processed foods and foods that have added sugar.

06-08-2005, 03:20 PM	#4 (permalink)
NeedtoLose Posts: 907	Yes. You are supposed to eat lots of veggies. You get to have lean means, low fat cheeses, ect. Along with 1-3 servings of fruits and whole grains. It teaches you to stay away from processed foods and foods that have added sugar. Members: Login for Full Benefits Not a Member? Click Here to Join!