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I was thinking at the gym last night and was hoping to get some feedback.
Lets say you eat 1200 calories a day. And it is stressed that you SHOULD work out.. So you go to the gym and burn 200 calories..
Does 1200 mean-after exercise? Should you eat 1400 calories and burn off 200?! Because if youre eating only 1200 and you work out and burn 400 calories then youre at 800 calories for the day.. That doesnt seem like enough!
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