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Phase 1 Guidelines
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06-10-2005, 04:42 AM
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Ian
Location:
Tennessee
Start Weight:
214
Current Weight:
165
Goal Weight:
180
Posts:
5,688
I'm getting pretty excited about it
I can't wait till my book arrives.
The South Beach
diet
plan will be a great help to me in my quest to burn most
of my fat and gain muscle.
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