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Old 06-10-2005, 04:42 AM   #3 (permalink)
Ian
 
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Location: Tennessee
Start Weight: 214
Current Weight: 165
Goal Weight: 180
Posts: 5,688
I'm getting pretty excited about it I can't wait till my book arrives.

The South Beach diet plan will be a great help to me in my quest to burn most
of my fat and gain muscle.

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