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This key is surrounding yourself with support poeple. If your friends laugh when you say you are going to lose weight or make fun of your efforts-they arent being friends. Explain to your friends and family that you need their support and positivity during your wieghtloss journey and if they cant give you that than you must not be in contact with these people. I know it sounds extreme but if they dont support you --or worse yet sabbotage your efforts---you dont need them around. And a true friend will understand and be supportive.
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