PhenForum.com - View Single Post - key 4-mastery over food and impulse eating

**NeedtoLose** · 06-12-2005, 08:23 PM

This is a tough one for me. I am such an emotional eater. I use food as a reward. I am working very hard to stop this. I reward myself with other things...like a nice walk, a good book, or a nap. Simple things.

06-12-2005, 08:23 PM	#2 (permalink)
NeedtoLose Posts: 902	This is a tough one for me. I am such an emotional eater. I use food as a reward. I am working very hard to stop this. I reward myself with other things...like a nice walk, a good book, or a nap. Simple things. Members: Login for Full Benefits Not a Member? Click Here to Join!