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Often times people sabbotage our efforts without meaning to--I think some people dont realize how their words can effect someone. Even my hubby--I know he means well when he says I dont have to lose weight and I know he is trying to be nice but on my down days I can use his words as an excuse to quit--he doesnt want me to lose so now I can give up and blame him--I cant do that to me or him so when he says this I simply explain tht I understand what he is saying but I would appreciate words of encouragement and support instead.
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