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Originally Posted by ahsatan
It is important to remmeber, when you are on pills or a diet, to eat healthy and combine meals w/ both protein + carb (same amt) at a time and follow a healthy diet. Eat 6 meals a day, and cut out white carbs. Replace splenda for sugar, eat fruits, vegetables, fish, soy, white meat, red meat, use pam spray. Also, work out when you can. |
All things I am currently doing along with Phen.
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