Q: I suffer from hypothyroidism. What can I do to lose weight?
Under-active thyroid, or hypothyroidism, is actually a common problem people face when trying to lose weight. Unfortunately it is more common in women than in men.
Hypothyroidism is usually caused by goiter (enlargement of the thyroid gland) or Hashimoto’s disease. Your immune system causes the difficulty by producing antibodies that attack the thyroid gland. This reduces your hormone secretion.
This does not apply to everyone, though, as hypothyroidism can also by caused by childbirth and high levels of stress.
Don’t despair, though! Many women who have hypothyroidism have reached their weight loss goals. It’s just usually a longer process.
Here are some tips for weight loss if you have an under-active thyroid: - 1. Have your thyroid level checked often so that your doctor keeps your medication at the right dosage. Thyroid function can change quickly.
2. Exercise regularly. Exercise is very important if you have an under-active thyroid. Physical activity is necessary if you want to raise your metabolism for faster weight loss and easier weight maintenance.
3. Limit your consumption of alcohol and try your best to manage stress.
4. Eat a low fat diet with plenty of vegetables, fruit, seeds, nuts and oily fish like salmon. These foods will help you improve your thyroid levels.
5. Avoid foods that reduce thyroid levels, such as cabbage and soy beans.
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