I may talk about all these various methods that help us towards
permanent
weight loss and stopping cravings, etc.
But, like anyone, I still crave those nice foods every now and then...
especially when I'm cold. My theory is that I want to get some insulation
to keep warm because my body is using a survival technique.
I usually satisfy or stop my cravings by doing cardio exercises like
walking, running and jumping; or else I will also have a little bit
of whatever I'm craving.
All this exercise and other healthy foods that I've tried hard to
form habits with have made my cravings less hard to deal with.
In fact, sometimes I'm disappointed that I don't have that feeling
I used to get that made me want to keep eating a tasty snack
food forever. I just don't crave that much anymore, but the foods
are still nice every now and then.
I guess that overall, it's a much better situation with less stress
and better health.