The Southbeach diet taught me alot about good carbs and bad carbs and why it is important to eat foods with a low GI. This is important for everyone! I will never look at food the same as I used to.
If you are interested in getting more information on the South Beach diet, I recommend reading the book or visiting this site...
http://www.southbeach-diet-plan.com/forum/index.php
It has lots of great info and recipes.
|