Great advice, ian. When I have cravings, I have tried new things lately... I drink a full glass of water and/or I do something physical. If I still have to have something I will have a taste. I try to use the 3 bite rule. If it is something decadent...I have 3 bites and then put it away. That usually solves the craving. :-D
Getting you mind on something else helps.
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