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**NeedtoLose** · 06-30-2005, 04:07 PM

I found a few reviews I thought I would share with you...

Atkins Nutritional Approach Review

The Atkins nutritional diet plan is probably the most popular diet that is on the market today. It is because of this diet that the world seems to have gone carb crazy, in that that the diet meant that you couldn't have any carbohydrates in your diet at all. These rules have since changed a little bit. The new Atkins nutritional plan does allow for some carbs in the diet as there was a great deal of concern about whether or not a diet so high in red meat proteins was healthy or more damaging to the body. The new Atkins plan addresses that concern and had upped the dietary allotments accordingly.

This diet helps you: loose weight quickly and keep it off, boost you energy level, reduce the risk for heart disease; hypertension and diabetes, lower your insulin production, and includes flexible menus that have non-beef options. This diet can also help you to lower your blood sugar level, and customize your menu options as well.

The cost of this diet can be very high in the long run. Even though there are many products to accommodate this diet now, it can be quite costly to purchase these and all of the other menu items as well. Restaurants have also come into the mix and more and more of them are offering low carb items for their menu. No other diet program on the market has garnered so much attention.

Sample meals with this diet are as follows: Breakfast; 2 scrambles eggs, 3 slices of Canadian bacon, and 1 slice of Atkins multi-grain bread.

Lunch: shrimp salad, 2 cups of shrimp salad with oil and vinegar, one half of a small tomato

Dinner: Lamb chops with tomato and olives, one half a cup of sautéed Swiss chard with a tablespoon of lemon juice, a cup of mixed greens and two tablespoons of dressing

Snack: five large black olives and one ounce of cheese.

The Atkins diet program is one that definitely works when it is followed properly and the weight is maintained for as long as you keep it that way. This diet is always making extra steps to ensure that those on it will remain happy, at a good weight and not hungry. For full details on this diet plan, check out Atkins.com.

http://www.ineedagooddiet.com/Atkins-Review.html

06-30-2005, 04:07 PM	#1 (permalink)
NeedtoLose Posts: 902	I found a few reviews I thought I would share with you... Atkins Nutritional Approach Review The Atkins nutritional diet plan is probably the most popular diet that is on the market today. It is because of this diet that the world seems to have gone carb crazy, in that that the diet meant that you couldn't have any carbohydrates in your diet at all. These rules have since changed a little bit. The new Atkins nutritional plan does allow for some carbs in the diet as there was a great deal of concern about whether or not a diet so high in red meat proteins was healthy or more damaging to the body. The new Atkins plan addresses that concern and had upped the dietary allotments accordingly. This diet helps you: loose weight quickly and keep it off, boost you energy level, reduce the risk for heart disease; hypertension and diabetes, lower your insulin production, and includes flexible menus that have non-beef options. This diet can also help you to lower your blood sugar level, and customize your menu options as well. The cost of this diet can be very high in the long run. Even though there are many products to accommodate this diet now, it can be quite costly to purchase these and all of the other menu items as well. Restaurants have also come into the mix and more and more of them are offering low carb items for their menu. No other diet program on the market has garnered so much attention. Sample meals with this diet are as follows: Breakfast; 2 scrambles eggs, 3 slices of Canadian bacon, and 1 slice of Atkins multi-grain bread. Lunch: shrimp salad, 2 cups of shrimp salad with oil and vinegar, one half of a small tomato Dinner: Lamb chops with tomato and olives, one half a cup of sautéed Swiss chard with a tablespoon of lemon juice, a cup of mixed greens and two tablespoons of dressing Snack: five large black olives and one ounce of cheese. The Atkins diet program is one that definitely works when it is followed properly and the weight is maintained for as long as you keep it that way. This diet is always making extra steps to ensure that those on it will remain happy, at a good weight and not hungry. For full details on this diet plan, check out Atkins.com. http://www.ineedagooddiet.com/Atkins-Review.html Members: Login for Full Benefits Not a Member? Click Here to Join!