Hey Darlin,
I like your avatar. Anyway, I've been on Phentermine (30mg, like you) for a week now and I've lost 6 lbs. I think the weight you've lost is probably a pretty average amount, and I wouldn't be disappointed if I were you. I mean at least you are 7 lbs lighter than you used to be! :grin: And, very likely, the weight will to continue to come off quite regulary. I also find that exercise helps. I jog 40 mins a day, five days a week. I also drink lots of water and take vitamin b-12 because I've heard from people on here that it helps with energy and metabolism. Are you exercising at all? And how much do you eat/what type of foods do you eat?
--Lucy
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