Have you change anything in your diet and ex. over the last month? When you go to the gym. What all do you do? I am thinking you may just need an off day or two so that you body can heal from over training. Another thing that I can think of is that your eatting habbits may not be good enough. If your body is pulling protien from your hair. Then it sound like that to me. Their is also another thing your body does after it as being though training for a while. It hits a plateau!!! If this is the case you can change up you work out or just keep up the faith and work through it. But mainly I would say get some more protien.
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