[maymay]

The book is from Kaiser Permanente. They have a weight loss program called Healthy Ways. The book is what they discuss in the class. It goes over healthy eating, how much calories you should be eating, stress and how it's related to eating and just a bunch of stuff related to over eating and it basically reteaches you how to eat properly. I don't know if they have kaiser where you are. you could go to kaiser.org to find out if they have it in your area and get more info on the class