:smile:Weighed myself today,lost a kilo/2.3lbs down to 225lbs.I was suprised because I didnt go to gym on the weekend or yesterday.Had to take my dad to hospital for a minor operation,then pick him up again.The pigout session I had on saturday night.Did a step class today,still only use the lowest height step.When I get to about 90kg/200lbs I will start doing the high impact versions in the classes,higher step too! 
|