 Hi me again just checking in to put down what I did today.Stuck to diet,had a late breakfast at 10am[special K].Made a hungarian goulash which is low fat,cut the fat off the meat.Put as many vegetables in it as I could fit!Had a medium size bowl of it for lunch with a piece of bread.Had the same for tea minus the bread. Put top soil on my back lawn today by shovel.I deliberately did it without a wheelbarrow,so I went back and forth with shovelfuls.It was a moderate workout which took about 2hrs.I went to the gym late afternoon.Did a 20min intermediate workout thats built into the treadmill.Then I put it on no incline and did 1minute jogs 2minute slow walks to recover.I managed to do 8 one minute jogs,I then did a 20 minute fat burner program on the x-trainer[ski machine] and felt I could have done more.I wasnt even puffing or tired,maybe the phen did this or the beef in the goulash[iron],but my right front thigh was sore.I had to stop then,feels like a minor muscle strain.Nothing a good hot bath wont fix! :-D
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