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I just started on phen last friday myself and I had the 30 mgs. I wish now I would have ordered the 15 to start out on. That way I could have taken one in the morning. Then maybe another one in the evening once I started building up a tolerance. But now I am on 30 and no way in hell am I going to take 2 of those a day.
As for you working out on your off days. If it helps you any, I run a mile every day. As for if it will still work if you take if every other day. Not sure about that one. I notice when the pill kicks in and when it starts to wear off. Normally it last about 4 or 5 hrs at full strength in my system. But this is just me.....
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