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Originally Posted by LMGarrett
3)What methods will I use? Phen, a 1600-calorie diet, and exercising at least one time per week for 2 hours (I may only be able to exercise once a week due to my husband's schedule and the lack of a sitter). |
You can add exercise in lots of places that you would never think of. Do leg lifts sitting on the couch watching TV. Dance with your daughter. Park farther away at the store, etc.
Little bits of exercise really add up to alot. You do not have to have lots of "scheduled" time. Just do what you can.
Good luck and GREAT start!
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