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I think that is the way to do it for you. your going to want to jog as long as you can, then walk till you recover then continue joging. Do this for 30-45 min or as close as you can to that time. This is called slow cardio, normaly you want to be doing a fast jog for 45-60 min without stoping. But we all start somewhere and it looks like your in the right direction.
as for weight training, you want to be working all your muscles at the end of your cycle.
--example--
Monday Quads/hamstrings
Tuesday Chest/triceps
wed: rest
Thursday Back/biceps
Friday Shoulders/calves
sat/sun: rest
repeat
but any working out will help, and you can do that every 2nd day if you like. work your way into any adjustments.
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