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im still in the beginning of my phen ive only been taking it for 6 days now ive noticed a difference in my appetite i weighed myself today even though my weigh in days are on saturday ive lost about 4 lbs i dont know if thats good or not but then again i havent really exercised ive been really busy but today finally i have no appoinments or any thing else that i have to do so im going to go walking today for about 1 hr i hope that i can lose at least 20 lbs by the end of aug. i have been watching what i eat ive heard that b12 is good does it help you lose more weight ? if not how does it help while taking phen
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