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Slow walking good for obese
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08-05-2005, 07:54 AM
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magenta
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AUSTRALIA
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:grin: Thats a great start ang,taking the kids to the park in the pram.Slowly build it up to walking a bit faster and for up to an hour.Thats what I do when the kids are bored and need to get out.I still do my gym workout in the morning too. :grin:
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