:-D HI kavetra and welcome to the phen forum! :grin: I wish you well and good luck on your Phentermine experience!Sounds like the ephedra has very similar effects to phen.You will do great on it,but always remember its a temporary fix.Once you go off it,the hunger comes back double,believe me I know! :( The best thing is to do regular exercise while on it,get fit and in a routine,then you will continue it after you stop taking it. :grin: Well thats what I am doing this time,I took it last year and put all the weight back on when my gym closed during the holidays. :o Start to learn to like fruit as snacks,and put junk food off your menu until you lose your weight then only have it once a week.Water is important too,I hate drinking water,but I make myself and I feel much better/clearer skin etc.Welcome and Good Luck we are always here for support!  :-D :grin:
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