PhenForum.com - View Single Post

LadyJ · 08-12-2005, 05:18 PM

I also have a protien shake for meal replacement mine is as follows:

calories 109
fat 1g
cholesterol 0mg
sodium 230mg
carbs 1g
Protien 24 g

Now keep in mind that this is a 90% soy protien mix

Here is a sample of meals for one day with the diet program I am using

Breakfast

Decaffeinated Coffee or Tea with Nonfat Milk and Sugar Substitute

Tomato Juice

Oatmeal

Milk

Midmorning Snack

Hard-boiled Egg

Lunch

Mediterranean Chicken Salad

Midafternoon Snack

Non-Fat Plain Yogurt

Dinner

Tossed Salad

Olive Oil and Vinegar Dressing

Spinach-Stuffed Salmon Fillets

Vegetable Medley

Black Beans

Dessert

Sugar Free Gelatin with Slivered Almonds

08-12-2005, 05:18 PM	#30 (permalink)
LadyJ Location: The middle of a cron field (Indiana) Posts: 20	I also have a protien shake for meal replacement mine is as follows: calories 109 fat 1g cholesterol 0mg sodium 230mg carbs 1g Protien 24 g Now keep in mind that this is a 90% soy protien mix Here is a sample of meals for one day with the diet program I am using Breakfast Decaffeinated Coffee or Tea with Nonfat Milk and Sugar Substitute Tomato Juice Oatmeal Milk Midmorning Snack Hard-boiled Egg Lunch Mediterranean Chicken Salad Midafternoon Snack Non-Fat Plain Yogurt Dinner Tossed Salad Olive Oil and Vinegar Dressing Spinach-Stuffed Salmon Fillets Vegetable Medley Black Beans Dessert Sugar Free Gelatin with Slivered Almonds Members: Login for Full Benefits Not a Member? Click Here to Join!