[maymay]

Good luck to you. I saw this show on the Discovery Health channel. It's called I Lost It. There was a truck driver on there, he had lost over a 100 pounds maybe more and he's still a truck driver. He would bring with him lean meats, rice, vegtables and other healthy foods and keep them in a mini fridge. He had this cooker thing and put his food in and plugged it in to his cigarette lighter and it would cook his food. Why his food was cooking he would go for a walk. He stopped eating at the truck stops unless it was something healthy. Since he traveled all over the U.S. he would stop at YMCAs that were along his truck route and work out. He looked really good and lost a lot of weight. I hope that helps with your husband. You should get some gum and chew on that if you feel like snacking or smoking. The tootsie roll pops are low in calories and give that chocolate fix. Just a few ideas. Congrats on making this new lifestyle change.