View Single Post
Old 09-09-2005, 05:44 AM   #17 (permalink)
Ian
 
Ian's Avatar
 
Location: Tennessee
Start Weight: 214
Current Weight: 165
Goal Weight: 180
Posts: 5,702
I'm sorry you're facing this issue! :( What kinds of foods are you eating?
Have you gone to the doctor to get checked for hypothyroidism?

Also, if you're bascially starving yourself, your body shuts down its
fat-burning mechanisms (almost completely), so every time you
eat something, your body treats it like it's your last meal ever.
In other words, if you're eating less than 3 meals a day or 4-6
small meals a day (best), then you're going to have a very hard
time losing weight.

Also, are you exercising? If you want to lose weight permanently,
cardiovascular exercise is the first KEY. I'm talking about anything
from 15 minutes of brisk walking to 40 minutes of walking/running
at the park.

The second key to losing weight permanently (especially with Phen)
is to use the appetite suppression of Phentermine to help you
adjust the way you eat (South Beach is a GREAT guide just to
know the right foods to fuel your body).

I hope I've been of some help. let me know! I'm sure other people
here will have something to say later tomorrow.

Good luck and never give up!

Ian is offline