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I'm sure you've already checked all the nutrion info on your bars and shakes, but you might want to start replacing them with actual meals, maybe one at a time. I have found that most of them may have good levels of protein/fat/carbs, but they don't offer much besides that. Your body won't function at its best without the right balance of ALL your vitamins and minerals as well. Check out FitDay.com You may find some helpful tips there.
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