[Back to 135]

Thanks Zoey,

I checked out fitday.com. It is a good site. I had been manually tracking calories, fats, carbs and protein, but didn't know what to do with the information so I stopped about a month ago. I'm going to start tracking my food starting today. I think it's great that it also tracks nutrients.

The bars and shakes are good, however, nothing is better than "real" food. I need to figure something out. I live off of processed food due to time constraints and Atlanta traffic. It's not good for my son either. He's 9 and has the opposite problem as us. He is super skinny. I showed him a picture today of when I was 10 or 11. I was shocked I was as skinny as he is. It was funny. I was wearing jogging shorts and I was all legs. It'd be nice to have some of that leaness today

Regardless, I need to make sure both of us are eating better foods.

I hope everyone's week starts out great!